Apple Oatmeal
A tasty recipe packed with good-for-you foods.
Makes 4 servings
¾ cup per serving.
Prep time: 10 minutes
Cook time: 2 minutes
Ingredients
1¾ cups 100% apple
juice
1 cup quick cooking
oats
1 large apple, cored
and cut into bite-size chunks
½ teaspoon ground cinnamon
1⁄8 teaspoon salt
(optional)
Preparation
1. Combine all
ingredients in a medium, microwave safe bowl.
2. Place in
microwave uncovered and cook on high for about 2 minutes.
3. Stir and let cool
for 1 minute before serving.
Nutrition information per serving:
Calories 157, Carbohydrate 34 g,
dietary Fiber 4 g, Protein 3 g, Total Fat 1 g,
Saturated Fat 0 g, Trans Fat 0 g,
Cholesterol 0 mg, Sodium 78 mg
No comments:
Post a Comment